Lets Get Healthy Together

Hi my is Janine.  I  as you can guess started this blog because of my struggles with painful PMS every month.  But I learned the healthier I lived such as getting more exercise, drinking more water and eating healthier,  the better my PMS got.  So as a consequence, I decided to shift the focus of this blog from PMS to wellness and being healthier.

I have lost weight and have more energy, but I feel that I have only just begun to on my journey to wellness and health.

I want to invite you to come along with me and share this journey with me.

I love New York and enjoy all it has to offer, but I think I can strike a balance with between savoring the best of New York and being healthy.

I have an open mind about what will make me healthier.

I hope to lose more weight, have more energy, sleep better and be more pain-free.

Will you join me and encourage me as we help each other.

I sincerely hope you get something out of this blog.







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