PMS Symptoms

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PMS can affect a woman in many different ways, in fact there are well over 100 known symptoms of PMS. Naturally these PMS symptoms will become more severe during times of large hormonal fluctuation, such as during pregnancy.

What Are The Physical Symptoms Of PMS?

• Bloating
• Food cravings
• Weight gain
• Abdominal cramps
• Backache
• Migraines / headache
• Sore joints
• Prolonged tiredness
• Insomnia
• Tender breasts

As well as affecting the physical body, it is also known that PMS has several emotional symptons. Again, emotional PMS symptoms will become more pronounced during times of large hormonal fluctuations.

What Are The Emotional Symptoms Of PMS?

• Panic attacks
• Extreme mood swings
• Depression
• Confusion
• Forgetfulness
• Nervous anxiety
• Increased / decreased libido

If you exhibit many of these symtoms then you may well have PMS, but there are several simple steps you can take to help with PMS relief.

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