What Increases The Risk Of Developing PMS?
- Home »
- What Increases The Risk Of Developing PMS?
The direct cause of PMS is not understood at this time, although there are a number of risk factors that have been recored among women with PMS. These risk factors can be broken into 2 groups as follows; those factors outside your control and those within your control.
- PMS Risk Factors Outside Your Control
- Some of the risk factors that are though to trigger PMS.
- Previous issues with depression, anxiety or other mental health problems
- PMS is more common in women in their 30s
- A family history of PMS
- Calcium, vitamin B6 or magnesium deficiency
- PMS Risk Factors Within Your Control
- Neglecting your health can also trigger the development of PMS.
- Poorly balanced, unhealthy diet
- High levels of prolonged stress without enough relaxation
- A lack of exercise
- High caffeine intake
|
